What Is Solution Focused Therapy? Practical and Goal-Oriented Approach to Change

Solution focused therapy is a structured, goal-oriented approach that helps individuals, couples or families develop practical strategies to address life challenges. Unlike traditional approaches that focus extensively on past causes or problems, solution focused therapy directs attention toward future possibilities and desired outcomes. The therapist encourages the client to envision the changes they want to see and identify small, specific steps that support that vision. In this approach, clients often discuss times when the problem is less severe or when they felt more in control. These “exceptions” provide valuable insights into personal strengths and coping skills that can be applied more consistently. By recognizing and amplifying what already works, clients gain confidence and momentum toward positive change. Solution focused therapy is useful for a wide range of concerns, including stress, relationship issues, life transitions, decision-making challenges and everyday emotional struggles. It is particularly suitable for those looking for practical, short-term support with clear goals. Sessions are typically structured and focused on actionable steps the client can take between meetings. By reinforcing strengths, clarifying goals and encouraging forward momentum, solution focused therapy supports sustainable progress and increased self-efficacy. Overall, the aim of solution focused therapy is to help individuals build on their own resources, create practical solutions and move toward a more satisfying and balanced life.